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Lupins

Overview​

Lupins are legumes providing plant protein and fiber, part of diverse protein sources for vegan BRAIN Diet approaches. Protein sources include legumes, fermented soy, lupins, Mankai, seeds, whole grains, and functional yeasts.

Recipes​

no recipes found

Substances​

no substances found

Preparation Notes​

  • Soak and cook thoroughly
  • Part of diverse legume intake
  • Pair with grains for complete amino acid profile
  • Supports plant protein diversity

Biological Target Matrix​

No biological targets found for food: Lupins

References​

  • Protein Sources: Legumes, fermented soy, lupins, Mankai, seeds, whole grains, functional yeasts