Foods Shopping List
This table shows all foods tagged in the BRAIN Diet documentation, grouped alphabetically.
You can print this page and tick off items as needed.
Vegan Specialities
| Food | Food | Food |
|---|---|---|
| Algal Oil | Fortified Plant Milks | Mankai (Duckweed) |
| Nutritional Yeast |
Condiments
| Food | Food | Food |
|---|---|---|
| Fermented Hot Sauce | Vinegar | Vinegar Pickles |
| Wasabi |
Vegetables
Fruits & Berries
| Food | Food | Food |
|---|---|---|
| Apples | Bananas | Blueberries |
| Cherries | Cranberries | Grapes |
| Lemon | Oranges | Pomegranates |
| Raspberries | Strawberries | Tart Cherry |
Whole Grains & Pseudograins
| Food | Food | Food |
|---|---|---|
| Amaranth | Barley | Buckwheat |
| Oats | Quinoa | Rice |
| Spelt | Wheat | Wheat Germ |
| Whole Grains |
Legumes & Pulses
| Food | Food | Food |
|---|---|---|
| Black Beans | Chickpeas | Edamame |
| Kidney Beans | Lentils | Lupins |
| Peas | Soy | Soy Lecithin |
Nuts & Seeds
| Food | Food | Food |
|---|---|---|
| Almonds | Cashews | Chia Seeds |
| Flax Seeds | Pistachios | Pumpkin Seeds |
| Sesame Seeds | Sunflower Seeds | Tahini |
| Walnuts |
Seafood
| Food | Food | Food |
|---|---|---|
| Clams | Cod | Herring |
| Lumpfish Roe | Mackerel | Mussels |
| Oysters | Salmon | Salmon Roe |
| Sardines | Scallops | Seaweed |
| Shrimp | Trout Roe | Tuna |
Meat & Organ Meats
| Food | Food | Food |
|---|---|---|
| Beef | Chicken | Dark-Meat Poultry |
| Heart | Kidney | Lamb |
| Liver | Pork | Turkey |
Dairy & Eggs
| Food | Food | Food |
|---|---|---|
| Cheddar Cheese | Egg Yolks | Eggs |
| Kefir | Milk | Parmesan Cheese |
| Yogurt |
Fats & Oils
| Food | Food | Food |
|---|---|---|
| Avocado Oil | Butter | Coconut Oil |
| Duck Fat | Extra Virgin Olive Oil | Ghee |
| Grass-Fed Butter | MCT Oil | Olive Oil |
| Olive Oil (Early Harvest) |
Fermented Foods
| Food | Food | Food |
|---|---|---|
| Fermented Vegetables | Kimchi | Kombucha |
| Miso | Natto | Sauerkraut |
| Tempeh |
Herbs & Spices
| Food | Food | Food |
|---|---|---|
| Black Pepper | Capers | Cilantro |
| Cinnamon | Ginger | Oregano |
| Parsley | Peppermint | Rosemary |
| Saffron | Sage | Turmeric |
Beverages
| Food | Food | Food |
|---|---|---|
| Black Tea | Chamomile Tea | Coffee |
| Green Tea | Lemon Balm Tea |