Crab
Overview
Crab provides high-quality protein and zinc, supporting neurotransmitter modulation and antioxidant enzyme function. Zinc food sources include oysters, beef, crab, chicken, pork, pumpkin seeds, lentils, chickpeas, and cashews.
Recipes
Substances
Preparation Notes
- Best prepared with gentle cooking
- Sustainable seafood option
- Part of diverse protein strategy
- Supports zinc sufficiency
Biological Target Matrix
| Biological Target | Substance | Contribution Level | Therapeutic Areas | Mechanism of Action |
|---|---|---|---|---|
| Inflammation & Oxidative Stress | Zinc | Contextual / minor contributor | Supports immune signaling; gut barrier integrity disrupted by nutrient deficiencies including zinc | |
| Methylation & One-Carbon Metabolism | Zinc | Contextual / minor contributor | Deficiencies in vitamins and minerals essential for methylation, such as folate, vitamin B12, and zinc, are correlated to ADHD symptoms; supplementing these micronutrients has shown potential in supporting methylation and reducing symptom severity | |
| Mitochondrial Function & Bioenergetics | Selenium | Contextual / minor contributor | Protects mitochondria from oxidative damage through antioxidant enzyme activity | |
| Neurotransmitter Regulation | Zinc | Contextual / minor contributor | Important for DNA synthesis, cell division, and neurotransmitter regulation, particularly in modulating dopamine—a key neurotransmitter implicated in ADHD; acts as an allosteric modulator of the GABA receptor; supports glutamate regulation |
References
- Zinc: Oysters, beef, crab, chicken, pork, Pumpkin seeds, lentils, chickpeas, cashews