Vinegar
Overview
Vinegar, particularly apple cider vinegar, supports glucose regulation and can be used in bean soaking to optimize pH for phytase enzyme activity. Glucose regulation strategies include low-GI carbs, vinegar, berberine, cinnamon, protein + fibre pairing, and meal sequencing (veg → protein → carb).
Food Context
Preparation
- Use in bean soaking to optimize pH for phytate reduction
- May support postprandial glucose control
- Dilute before consumption
- Part of food preparation and glucose management strategies
Recipes
1 recipe containing this food
Turkey Wing Stew
A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.
Nutrient Tables (per 100 g)
Core nutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Energy | 88 kcal | — |
| Protein | 0.5 g | — |
| Total fat | 0 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 17 g | — |
Key micronutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Zinc | 0.1 mg | 0.7% |
| Magnesium | 12 mg | 2.9% |
| Calcium | 27 mg | 2.7% |
| Potassium | 112 mg | 3.3% |
Substances
Substances in this food: editorial (Overview / literature) plus analytical (nutrition table).
5 substances in this food
Iron
Oxygen transport; dopamine synthesis (tyrosine hydroxylase cofactor)
Zinc
Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation
Magnesium
Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance
Calcium
Bone health; neurotransmission; interacts with vitamin D and K2
Potassium
Electrolyte for nerve transmission, muscle function, and blood pressure regulation
References
- Glucose Regulation: Low-GI carbs, vinegar, berberine, cinnamon, protein + fibre pairing, meal sequencing (veg → protein → carb)
- Add a bit of lemon juice or apple cider vinegar (1–2 tsp per liter of water) to reach ~pH 5.5–6 for optimal bean soaking conditions