Olives
Overview
Olives provide monounsaturated fats (MUFA) and polyphenols, supporting cardiovascular and brain health. Sources of MUFA include extra-virgin olive oil, avocado, olives, and nuts.
Recipes
1 recipe containing this food
Rocket Lentil Avocado Midday Salad (Gut-Supporting)
Polyphenol-rich salad supporting SIRT1 activation and microbiome synchronisation
Substances
Preparation Notes
- Can be consumed as whole fruit or in oil form
- Part of Mediterranean diet pattern
- Supports MUFA intake goals
- Choose varieties with higher polyphenol content
Biological Target Matrix
No biological targets found for food: Olives
References
- Sources: extra-virgin olive oil, avocado, olives, nuts for MUFA