Cucumber
Overview
Cucumber provides nicotinamide mononucleotide (NMN), a direct NAD+ intermediate, supporting mitochondrial function and energy metabolism. Nicotinamide Mononucleotide (NMN) is a direct NAD⁺ intermediate in salvage pathway found in edamame, broccoli, cucumber, and avocado.
Recipes
Substances
1 substance in this food
Vitamin K2 (MK forms)
Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins
Preparation Notes
- Can be consumed raw or lightly prepared
- Part of diverse vegetable intake
- Supports mitochondrial NAD+ availability
- Hydrating and low-calorie
Biological Target Matrix
| Biological Target | Substance | Therapeutic Areas | Mechanism of Action |
|---|---|---|---|
| Hormonal Response | Vitamin K2 (MK forms) | Modulates calcium distribution; supports calcium handling and may support neural function; occurs in fermented foods and certain animal products |
References
- Nicotinamide Mononucleotide (NMN): Direct NAD⁺ intermediate in salvage pathway - Edamame, broccoli, cucumber, avocado