Cucumber

Overview

Cucumber provides nicotinamide mononucleotide (NMN), a direct NAD+ intermediate, supporting mitochondrial function and energy metabolism. Nicotinamide Mononucleotide (NMN) is a direct NAD⁺ intermediate in salvage pathway found in edamame, broccoli, cucumber, and avocado.

Food Context

Synergies

• Part of diverse vegetable intake

Preparation

• Can be consumed raw or lightly prepared
• Supports mitochondrial NAD+ availability
• Hydrating and low-calorie

Recipes

no recipes found

Nutrient Tables (per 100 g)

Core nutrients

Nutrient	Amount per 100 g	% RDA per 100 g
Energy	13.9 kcal	—
Protein	0.6 g	—
Total fat	0.2 g	—
Carbohydrates	3 g	—

Key micronutrients

Nutrient	Amount per 100 g	% RDA per 100 g
Iron	0 mg	0%
Zinc	0.2 mg	1.9%
Magnesium	10.1 mg	2.4%
Calcium	16.3 mg	1.6%
Potassium	169.6 mg	5%

Reference intakes: US Dietary Reference Intakes for adults (19–50 years; using the higher of male/female values where they differ).

Data provenance (core / micronutrient panel): USDA FoodData Central, Cucumber, with peel, raw, FDC ID 2346406, API, per 100 g edible portion, last checked 2026-03-14

Substances

Substances in this food: editorial (Overview / literature) plus analytical (nutrition table).

5 substances in this food

Vitamin K2 (MK forms)

Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins

Zinc

Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation

Magnesium

Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance

Calcium

Bone health; neurotransmission; interacts with vitamin D and K2

Potassium

Electrolyte for nerve transmission, muscle function, and blood pressure regulation

References

• Nicotinamide Mononucleotide (NMN): Direct NAD⁺ intermediate in salvage pathway - Edamame, broccoli, cucumber, avocado