Black Tea

Overview

Black tea provides polyphenols and may contain some compounds supporting NAD+ pathways, though less studied than green tea. Polyphenol-rich beverages (tea/coffee) can reduce non-heme iron absorption if taken with iron-rich plant meals; spacing them ≥1 hour away or adding vitamin-C sources (e.g., lemon) favors iron uptake.

Recipes

no recipes found

Substances

1 substance in this food

Manganese

Cofactor for MnSOD (SOD2); mitochondrial antioxidant defense

Preparation Notes

• Can reduce non-heme iron absorption if taken with meals
• Space ≥1 hour from iron-rich meals or add lemon
• Part of diverse beverage strategy
• Supports polyphenol intake

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Mitochondrial Support	Manganese	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Supports mitochondrial antioxidant defense through MnSOD activity
Oxidative Stress	Manganese	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Essential cofactor for MnSOD (SOD2), supporting detoxification of superoxide within the mitochondrial matrix

References

• Polyphenol-rich beverages (tea/coffee) can reduce non-heme iron absorption if taken with iron-rich plant meals; spacing them ≥1 hour away or adding vitamin-C sources (e.g., lemon) favors iron uptake