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Whey Protein

Overview​

Whey protein provides high-quality complete protein (DIAAS 118-122) and nicotinamide riboside, an efficient NAD+ precursor supporting mitochondrial function. Whey protein isolate has DIAAS 118–122 with no limiting amino acids, high leucine content, and supports BDNF and neurotransmitter synthesis.

Recipes​

no recipes found

Substances​

1 substance in this food
Chemical structure

Leucine

Essential BCAA; mTOR signaling; protein synthesis; cognitive load support

Preparation Notes​

  • Can be used as supplement or in smoothies
  • High-quality protein source
  • Supports mitochondrial NAD+ availability
  • Part of protein strategy for brain health

Biological Target Matrix​

No biological targets found for food: Whey Protein

References​

  • Nicotinamide Riboside: Efficient NAD⁺ precursor with neuroprotective potential - Dairy milk, whey protein, yeast-containing foods (e.g., sourdough bread)
  • Whey protein isolate: DIAAS 118–122, None (limiting amino acids) - High leucine, supports BDNF and neurotransmitter synthesis