Leeks
Overview
Leeks are allium vegetables providing fructooligosaccharides (FOS) prebiotic fiber, supporting gut microbiome diversity. Fructooligosaccharides (FOS) are found in onions, garlic, leeks, and asparagus, and are part of the allium family with prebiotic benefits.
Recipes
Substances
1 substance in this food
Vitamin K2 (MK forms)
Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins
Preparation Notes
- Can be consumed cooked or raw
- Part of diverse prebiotic fiber strategy
- Supports Bifidobacterium growth
- Pair with other allium vegetables
Biological Target Matrix
| Biological Target | Substance | Therapeutic Areas | Mechanism of Action |
|---|---|---|---|
| Hormonal Response | Vitamin K2 (MK forms) | Modulates calcium distribution; supports calcium handling and may support neural function; occurs in fermented foods and certain animal products |
References
- Fructooligosaccharides (FOS): Onions, garlic, leeks, asparagus