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Black Pepper

Overview​

Black pepper contains piperine, which dramatically enhances the bioavailability of curcumin (from turmeric) and other compounds, making it an important food synergy. Food synergies include turmeric + black pepper for enhanced curcumin absorption.

Recipes​

1 recipe containing this food

Turmeric Milk

A warming drink combining turmeric (curcumin) with milk/fat for enhanced curcumin absorption

Substances​

no substances found

Preparation Notes​

  • Pair with turmeric for maximum curcumin absorption
  • Part of food synergy strategy
  • Can be used in culinary amounts
  • Supports curcumin bioavailability

Biological Target Matrix​

No biological targets found for food: Black Pepper

References​

  • Food Synergies (e.g. Turmeric + black pepper; omega-3 fatty acids needs to be esterified to phospholipids to cross BBB)
  • Turmeric + black pepper for enhanced curcumin absorption