Grass-Fed Butter

Overview

Grass-fed butter provides butyrate, CLA (conjugated linoleic acid), vitamins A/D/K2, selenium, and C15:0 pentadecanoic acid, supporting brain and metabolic health. Grass-Fed Butter: Butyrate, Conjugated linoleic acid (CLA; such as rumenic acid), vitamins A/D/K2, selenium, C15:0 pentadecanoic acid. C15:0 (Parmesan and grassfed Butter). Instead of excluding them, dietary strategies should focus on unprocessed, nutrient-dense sources such as Parmesan cheese, grass-fed butter, and pasture-raised egg yolks.

Recipes

no recipes found

Substances

4 substances in this food

Selenium

Antioxidant enzyme cofactor (GPx); supports redox balance

Vitamin A (Retinoids; β-Carotene precursor)

Neurodevelopment; immune regulation; antioxidant via carotenoids

Vitamin D

Neurotrophic and immune modulation; calcium homeostasis

Vitamin K2 (MK forms)

Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins

Preparation Notes

• Use for finishing vegetables, grains, or cooking (with higher smoke point oil to avoid burning)
• Choose grass-fed/pasture-raised sources for optimal nutrient profile
• Part of nutrient-dense fat strategy
• Supports butyrate and K2 intake
• When consumed in moderation within an anti-inflammatory, micronutrient-rich diet, foods like grass-fed butter provide essential brain nutrients including choline, vitamin K2, butyrate, and fat-soluble vitamins A, D, and E

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Gut Microbiome	Vitamin D	ADHD, Anxiety & GAD, Depression & MDD	Supports gut barrier integrity; nutrient deficiencies including vitamin D disrupt tight junctions, increasing permeability
Hormonal Response	Vitamin D	ADHD, Anxiety & GAD	Modulates neurotrophic factors vital for survival and growth of neurons; supports calcium homeostasis and calcium handling
Hormonal Response	Vitamin K2 (MK forms)	ADHD, Anxiety & GAD	Modulates calcium distribution; supports calcium handling and may support neural function; occurs in fermented foods and certain animal products
Mitochondrial Support	Selenium	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Protects mitochondria from oxidative damage through antioxidant enzyme activity
Oxidative Stress	Selenium	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Supports glutathione peroxidase (GPx) and other antioxidant systems, protecting membranes and mitochondria from oxidative damage
Oxidative Stress	Vitamin A (Retinoids; β-Carotene precursor)	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Provitamin A carotenoids (β-carotene) act as antioxidants in neural tissue; contribute to antioxidant network
Stress Response	Vitamin D	ADHD, Anxiety & GAD, Depression & MDD	Modulates immune responses to reduce inflammation in the brain; supports stress response through neurotrophic and immune effects

References

• Grass-Fed Butter: Butyrate, Conjugated linoleic acid (CLA; such as rumenic acid), vitamins A/D/K2, selenium, C15:0 pentadecanoic acid
• C15:0 (Parmesan and grassfed Butter)
• Instead of excluding them, dietary strategies should focus on unprocessed, nutrient-dense sources such as Parmesan cheese, grass-fed butter, and pasture-raised egg yolks
• When consumed in moderation within an anti-inflammatory, micronutrient-rich diet, foods like Parmesan cheese and grass-fed butter provide essential brain nutrients including choline, vitamin K2, butyrate, and fat-soluble vitamins A, D, and E
• Butyrate: Anti-inflammatory effects, potentially reducing neuroinflammation; supports mitochondrial function, enhancing brain energy metabolism; aids in reducing cholesterol and neuroinflammation