Natto
Overview
Natto is fermented soybeans providing unique Bacillus subtilis probiotics, vitamin K2, and enhanced nutrient bioavailability. Natto is fermented soybeans with unique Bacillus subtilis and is part of the fermented foods strategy.
Recipes
Substances
1 substance in this food
Vitamin K2 (MK forms)
Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins
Preparation Notes
- Acquired taste; can be an acquired preference
- Choose quality sources
- Part of fermented foods rotation
- Unique probiotic profile
Biological Target Matrix
| Biological Target | Substance | Therapeutic Areas | Mechanism of Action |
|---|---|---|---|
| Hormonal Response | Vitamin K2 (MK forms) | Modulates calcium distribution; supports calcium handling and may support neural function; occurs in fermented foods and certain animal products |
References
- Natto: Fermented soybeans, unique Bacillus subtilis