Rosemary

Overview

Rosemary provides compounds that support focus, antioxidant defenses, and neuroprotective effects. Rosemary supports focus, antioxidant, and neuroprotective effects and can be used as fresh herb or 250–500 mg/day extract.

Recipes

1 recipe containing this food

Turkey Wing Stew

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — supporting gut, joint, sleep, and brain health.

Substances

no substances found

Preparation Notes

• Can be used fresh or as extract
• Part of diverse herb/spice strategy
• Supports cognitive function
• Antioxidant support

Biological Target Matrix

No biological targets found for food: Rosemary

References

• Rosemary: Focus, antioxidant, neuroprotective effects - Fresh herb or 250–500 mg/day extract