Scallops

Overview

Scallops provide high levels of taurine and creatine, plus complete high-quality protein, supporting neurotransmission and ATP recycling. Scallops have a DIAAS score of 107-110, indicating high protein quality with high taurine content. Taurine: Regulates calcium signaling, antioxidant defense, and neurotransmission; food sources include scallops, clams, dark-meat poultry, mackerel. Creatine: Supports ATP recycling in neurons; enhances working memory and cognitive processing speed; food sources include beef, lamb, pork, salmon, tuna, cod, scallops.

Recipes

no recipes found

Substances

4 substances in this food

Creatine

Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence

Taurine

Osmoregulator; GABA modulation; mitochondrial membrane stabilizer; anti-inflammatory

Tryptophan

Serotonin/melatonin precursor; NAD+ pathway substrate; LAT1 transport dynamics

Tyrosine

Dopamine and norepinephrine precursor; LAT1 competition with LNAAs

Preparation Notes

• Best prepared with gentle cooking to preserve taurine and creatine
• Sustainable seafood option
• Important for taurine and creatine intake
• Part of diverse protein strategy
• Supports neurotransmitter synthesis through tryptophan and tyrosine content

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Hormonal Response	Taurine	ADHD, Anxiety & GAD	Exhibits adaptogenic properties by buffering the brain against chronic stress and regulating the HPA axis, including reductions in cortisol
Mitochondrial Support	Creatine	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Supports ATP recycling via phosphocreatine system; buffers high-energy demand in neurons; enhances mitochondrial energy buffering
Mitochondrial Support	Taurine	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Protects mitochondrial function under oxidative stress; stabilizes mitochondrial membranes; supports ATP production
Neurochemical Balance	Taurine	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Modulates calcium handling; influences GABAergic tone; supports neurotransmitter balance
Neurochemical Balance	Tryptophan	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Precursor for serotonin and melatonin; brain entry competes at LAT1 with other large neutral amino acids (LNAAs); carbohydrate-rich, low-protein meals raise the plasma tryptophan:LNAA ratio because insulin pushes competing LNAAs out to muscles; can feed NAD+ synthesis via the kynurenine pathway
Neurochemical Balance	Tyrosine	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Catecholamine precursor (dopamine, norepinephrine); brain transport via LAT1 competes with other LNAAs; iron is an essential cofactor for tyrosine hydroxylase, the rate-limiting enzyme in conversion of tyrosine to dopamine; cofactors include iron, B6, folate, omega-3s, and BH₄ (tetrahydrobiopterin) to support rate-limiting steps in catecholamine synthesis
Stress Response	Taurine	ADHD, Anxiety & GAD, Depression & MDD	Buffers HPA axis dysregulation; reduces cortisol; supports stress resilience

References

• Taurine: Regulates calcium signaling, antioxidant defense, and neurotransmission; food sources include scallops, clams, dark-meat poultry, mackerel
• Creatine: Supports ATP recycling in neurons; enhances working memory and cognitive processing speed; food sources include beef, lamb, pork, salmon, tuna, cod, scallops
• Scallops have DIAAS score of 107-110, indicating high protein quality; high taurine content