Black Goji
Overview
Black goji berries provide high levels of C3G (cyanidin-3-glucoside) anthocyanins that chelate heavy metals and support neuroprotection. Anthocyanins, especially C3G-rich sources like berries, purple potatoes, and black goji, serve as natural chelation agents for heavy metals and environmental contaminants, neuroprotective molecules that support synaptic resilience and detox pathways, and detox allies against microplastics and hormone-disrupting pollutants.
Food Context
Synergies
- Part of diverse polyphenol intake
- Pair with other C3G-rich foods
Preparation
- Can be consumed dried or fresh
- Supports detoxification pathways
Recipes
Nutrient Tables (per 100 g)
Core nutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Energy | 52.7 kcal | — |
| Protein | 0.6 g | — |
| Total fat | 0.3 g | — |
| Carbohydrates | 13.5 g | — |
| Sugars | 8 g | — |
| Fibre | 1.3 g | — |
Key micronutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0.4% |
| Magnesium | 6.6 mg | 1.6% |
| Calcium | 4 mg | 0.4% |
| Potassium | 186.3 mg | 5.5% |
Substances
Substances in this food: editorial (Overview / literature) plus analytical (nutrition table).
5 substances in this food
Vitamin C (Ascorbate)
Antioxidant; supports iron absorption; neuronal SVCT2 transport
Zinc
Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation
Magnesium
Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance
Calcium
Bone health; neurotransmission; interacts with vitamin D and K2
Potassium
Electrolyte for nerve transmission, muscle function, and blood pressure regulation
References
- Anthocyanins, especially C3G-rich sources like berries, purple potatoes, and black goji, serve as: Natural chelation agents for heavy metals and environmental contaminants; Neuroprotective molecules that support synaptic resilience and detox pathways; Detox allies against microplastics and hormone-disrupting pollutants