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Dandelion Greens

Overview​

Dandelion greens are bitter leafy greens providing prebiotic fiber and supporting gut health. They are part of a diverse leafy green intake strategy that supports gut microbiome diversity.

Recipes​

no recipes found

Substances​

1 substance in this food

Vitamin K2 (MK forms)

Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins

Preparation Notes​

  • Can be consumed raw or cooked
  • Bitter taste may be an acquired preference
  • Part of diverse prebiotic fiber strategy
  • Supports gut microbiome diversity

Biological Target Matrix​

No biological targets found for food: Dandelion Greens

References​

  • Dandelion greens: Bitter greens with prebiotic fiber