133 docs tagged with "Vegan"

Vegetarian source of preformed DHA from cultivated microalgae

Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats

Comparatively lysine-rich pseudograin providing protein, magnesium and iron

Whole fruit providing fibre, pectin, vitamin C and quercetin

Folate-rich vegetable providing fibre and modest inulin-type fructans

Fibre-containing vegetable with chlorogenic acid and nasunin in its purple skin

Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids

Monounsaturated culinary oil dominated by oleic acid

Fruit providing vitamin B6 and potassium; starch profile changes with ripeness

Beta-glucan fiber and whole grain for gut health

Root vegetable providing dietary nitrate and betalain pigments

Vitamin C-rich peppers providing carotenoid pigments

Legume with polyphenols and protein; optimal soaking conditions detailed

Lycium ruthenicum berries characterised by dense anthocyanin pigments

Culinary pepper whose piperine characterises the spice

Brewed tea providing theaflavins and catechins in a low-energy drink

Berries providing anthocyanins, vitamin C and fibre

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Cruciferous vegetable providing glucosinolate-derived isothiocyanates, folate and vitamin C

Pseudograin with magnesium, iron, and fiber

Base for sauerkraut; fiber and vitamin C

Crunchy minimally processed cacao pieces; flavanols (epicatechin/catechin) and fibre, used as a bitter “spice” topping.

Minimally processed cacao powder with higher native flavanol retention relative to more processed cocoa products.

Highest quercetin content among common foods

Beta-carotene source with food matrix effects on absorption

Plant protein and zinc source

Cruciferous vegetable with fiber and B vitamins

Apigenin for sleep support via benzodiazepine receptor binding

General cherry information; see tart cherry for sleep support

ALA omega-3, fiber, and minerals

Legume providing protein, fiber, folate, magnesium, and B6

High inulin content; coffee substitute

Algae with bioavailable true vitamin B12 and antioxidant support

Herb with potential heavy metal chelation properties

Glycemic control, insulin sensitivity, and cognitive support

Processed cocoa products — flavanol-rich when unsweetened; see cacao powder and dark chocolate for sourcing.

MCTs for rapid brain energy and ketone production

Dopamine stimulation with circadian considerations

Medicinal mushroom traditionally used to support energy, endurance, and mitochondrial function

Carotenoid source (lutein, zeaxanthin) and complex carbohydrate

Polyphenols and resveratrol for microbiome and mitochondrial support

NMN source and hydrating vegetable

Bitter greens with prebiotic fiber

Cocoa flavanols for cognitive support; heavy metal considerations

Premium extra virgin olive oil with enhanced CoQ10, oleuropein, and polyphenol content from early harvest timing

Young soybeans providing NMN (NAD+ precursor) and complete plant protein

Polyphenol-rich oil with hydroxytyrosol and anti-inflammatory properties

Fermented chilli-based condiment used in small amounts to add heat, acidity, and complexity.

General category of fermented vegetable foods

ALA omega-3 and soluble fiber source

Plant-based milks fortified with B12, D, and sometimes iodine

Allicin, sulfur compounds, and prebiotic fiber for gut and antioxidant support

Gut-brain axis support and anti-inflammatory; prokinetic for SIBO

Resveratrol source for SIRT1 activation and NAD+ support

Source of EGCG, L-theanine, and polyphenols for cognitive and metabolic support

Highest inulin content among common foods

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Polyphenol-rich legume supporting gut health

Fermented vegetables providing probiotics, GABA, and postbiotic compounds

Fermented tea providing probiotics and postbiotics

Allium vegetable with prebiotic fiber (FOS)

Vitamin C for iron absorption enhancement and pH adjustment

Herbal tea for sleep and calm support

Folate-rich legume with plant protein, fibre and non-haem iron

Medicinal mushroom with bioactive compounds that may support nerve health and neuroprotective pathways

High-protein legume with strong arginine and lysine density

Legume protein source for vegan diets

Medicinal mushroom rich in beta-glucans, particularly D-fraction, supporting immune function

Functional plant food with iron and B12 for vegan nutrient gaps

Concentrated medium-chain triglycerides for brain energy

Fermented soybean paste with probiotics and umami flavor

Velvet bean seeds containing pharmacologically active L-DOPA

Agaricus bisporus — canonical entry for white/button, cremini, chestnut (UK), and portobello; niacin and UV-exposed vitamin D

Fermented soybeans with unique Bacillus subtilis and vitamin K2

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Fortified yeast providing B12, B6, and NAD+ precursors

Beta-glucans, B vitamins, and minerals for gut and neurotransmitter support

See extra virgin olive oil for detailed information

MUFA source with polyphenols

Inulin prebiotic, quercetin, and glutathione precursors

Vitamin C for iron absorption enhancement

Polyphenol antimicrobial for SIBO suppression

Culinary mushroom rich in beta-glucans and B vitamins, supporting immune function

Reduces harmful cholesterol oxidation products when added to cooking

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Plant protein, fiber, and thiamine source

Mental clarity and alertness support

CoQ10 plant source and healthy fats

Ellagitannins for urolithin A production and polyphenol support

Starchy vegetable providing resistant starch when cooled

Concentrated soluble fibre source for meal-level glycaemic buffering and digestive regularity

High zinc, tryptophan, and magnesium for neurotransmitter support

Pseudograin with magnesium, iron, and balanced plant protein

Bitter red chicory leaf; lutein and zeaxanthin are reported together, with vitamin K

Polyphenol-rich berries with fiber

Medicinal mushroom with polysaccharides supporting vitality, stress modulation, and immune balance

Staple grain — variant, milling, pigmentation, cooking/cooling, and fermentation drive fibre, RS, glycaemia, and polyphenols

Crisp salad lettuce providing vitamin K, folate and carotenoids

Focus, antioxidant, and neuroprotective effects

Culinary spice rich in crocin and safranal; gentle preparation preserves colour and aroma

Memory and cognitive enhancement

Lacto-fermented cabbage providing live lactic acid bacteria, organic acids, and postbiotic compounds

Iodine, EPA (in red algae), magnesium, and trace minerals

Whole sesame seed with unsaturated fat, minerals and lignans

Culinary and medicinal mushroom rich in beta-glucans, supporting immune function and providing umami flavor

Fermented bread whose nutrition depends on flour and process, not the sourdough label alone

Complete plant protein with isoflavones (genistein) and choline

Concentrated choline source for phosphatidylcholine synthesis

Ancient wheat with high asparagine for optimized Maillard products

Leafy green rich in iron, magnesium, folate, and carotenoids

Algae with pseudovitamin B12 (inactive) but other beneficial compounds

Polyphenol-rich berries supporting cognitive function

Choline source alternative to soy lecithin

Thiamine source and sunflower lecithin precursor

Root vegetable rich in beta-carotene, fibre, and potassium

Leafy green rich in iron, magnesium, folate, and carotenoids

Ground sesame-seed paste; composition depends on hull and roast

Natural melatonin source for sleep support

Fermented soy providing probiotics and enhanced nutrient bioavailability

Thymol-rich culinary herb with antioxidant and antimicrobial polyphenols

Soy-based protein source with isoflavones and choline

Lycopene, vitamin C, and food matrix effects on absorption

Medicinal mushroom rich in polysaccharides, particularly PSK and PSP, supporting immune function

Curcumin source; pair with black pepper and fat for absorption

Apple cider vinegar for glucose regulation and bean soaking pH optimization

Acid preservation in vinegar brine — acetic acid exposure, shelf stability, and distinct biology from lacto-fermented vegetables

ALA omega-3, polyphenols, and ellagitannins for urolithin A production

Pungent green condiment traditionally served with sushi and other Japanese dishes.

Peppery brassica salad leaf providing vitamin C, vitamin K and carotenoids

Whole grain providing B vitamins, fiber, and minerals

The wheat-kernel embryo, used as a concentrated grain ingredient; contains spermidine.

General category of whole grain foods