Cordyceps Mushroom
Overview
Cordyceps is a medicinal mushroom that has been traditionally used to support energy, endurance, and vitality. The most commonly used species include Cordyceps sinensis and Cordyceps militaris. Cordyceps contains bioactive compounds including cordycepin, polysaccharides, and adenosine, which have been studied for their potential effects on mitochondrial function, oxygen utilization, and energy metabolism. Research suggests Cordyceps may support ATP production and cellular energy pathways, making it of interest for supporting physical performance and energy levels. It is also valued for its potential immune-modulating properties.
Food Context
Sourcing
- Store supplements in a cool, dry place away from light
Preparation
- Most commonly consumed as a supplement or extract rather than whole mushroom
- Available as powder, capsules, or liquid extracts
- Can be added to teas, smoothies, or other beverages
- Quality and bioactive compound content can vary significantly between products
Recipes
Nutrient Tables (per 100 g)
Core nutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Energy | 33 kcal | — |
| Protein | 2.2 g | — |
| Total fat | 0.4 g | — |
| Carbohydrates | 6.8 g | — |
| Fibre | 3.1 g | — |
Key micronutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Iron | 0.7 mg | 4.1% |
| Zinc | 0.5 mg | 4.5% |
| Magnesium | 10.5 mg | 2.5% |
| Selenium | 0.4 µg | 0.7% |
| Calcium | 0.4 mg | 0% |
| Potassium | 375.9 mg | 11.1% |
| Vitamin B6 | 0.1 mg | 6.2% |
Bioactive compounds
Values below are often from specialist compositional databases or literature, not the standard USDA panel. Asterisks (*) refer to source notes at the bottom of this section.
| Compound / class | Amount per 100 g | Notes |
|---|---|---|
| ALA | 671 mg | — |
Note: Bioactive-compound values vary substantially by cultivar, species, cocoa or oil percentage, processing, and brand formulation. Show quantitative values only where a defensible source exists; otherwise prefer qualitative presence statements or ranges in source notes.
Substances
Substances in this food: editorial (Overview / literature) plus analytical (nutrition table).
10 substances in this food
Polysaccharides
Complex carbohydrates with immune-modulating and gut microbiome supporting properties
Vitamin B3 (Niacin; Niacinamide)
NAD+ precursor; supports mitochondrial biogenesis and ATP production
Iron
Oxygen transport; dopamine synthesis (tyrosine hydroxylase cofactor)
Zinc
Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation
Magnesium
Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance
Selenium
Antioxidant enzyme cofactor (GPx); supports redox balance
Calcium
Bone health; neurotransmission; interacts with vitamin D and K2
Potassium
Electrolyte for nerve transmission, muscle function, and blood pressure regulation
Vitamin B6 (Pyridoxine → PLP)
PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation
ALA (Alpha-Linolenic Acid)
Essential omega-3 precursor; limited conversion to DHA/EPA
References
- Cordyceps contains bioactive compounds including cordycepin, polysaccharides, and adenosine that may support mitochondrial function and energy metabolism
- Research suggests potential benefits for ATP production and cellular energy pathways
- Traditional use for supporting energy, endurance, and vitality
- May support immune function through polysaccharide content