Sage
Overview
Sage provides compounds that support memory and cognitive enhancement, with therapeutic benefits demonstrated at 200–400 mg/day extract or through regular culinary doses.
Food Context
Synergies
- Part of diverse herb/spice strategy
Preparation
- Can be used in culinary amounts or as extract
- Supports memory and cognition
- Culinary use is generally safe
Essential Amino Acid Profile
Sage contribute plant protein. Pair with complementary protein sources (e.g. grains and legumes) for a balanced essential amino acid profile.
Recipes
Nutrient Tables (per 100 g)
Selected food and preparation: Spices, sage, ground. per 100 g edible portion.
Core nutrients
| Nutrient | Amount per 100 g | % reference intake per 100 g |
|---|---|---|
| Energy | 315 kcal | — |
| Protein | 10.6 g | — |
| Total fat | 12.8 g | — |
| Saturated fat | 7 g | — |
| Carbohydrates | 60.7 g | — |
| Fibre | 40.3 g | — |
Key vitamins and minerals
Vitamins and minerals supplying at least 10% of an adult reference intake per 100 g, derived from the composition panel.
| Nutrient | Amount per 100 g | % reference intake per 100 g |
|---|---|---|
| Iron | 28.1 mg | 156.2% |
| Zinc | 4.7 mg | 42.7% |
| Magnesium | 428 mg | 101.9% |
| Calcium | 1652 mg | 165.2% |
| Potassium | 1070 mg | 31.5% |
| Folate | 274 µg | 68.5% |
| Vitamin B6 | 2.7 mg | 206.9% |
Substances
References
[1] Salvia officinalis (sage) extracts improve attention and memory in acute human trials. Scholey et al. 2008. An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers
[2] Sage polyphenols modulate cholinergic and mood-related endpoints in controlled studies. Kennedy et al. 2006. Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery