Sage
Overview
Sage provides compounds that support memory and cognitive enhancement. Sage supports memory and cognitive enhancement at 200–400 mg/day extract or culinary doses.
Recipes
Substances
Preparation Notes
- Can be used in culinary amounts or as extract
- Part of diverse herb/spice strategy
- Supports memory and cognition
- Culinary use is generally safe
Biological Target Matrix
No biological targets found for food: Sage
References
- Sage: Memory and cognitive enhancement - 200–400 mg/day extract or culinary doses