Sage

Overview

Sage provides compounds that support memory and cognitive enhancement, with therapeutic benefits demonstrated at 200–400 mg/day extract or through regular culinary doses.

Key Nutritional Highlights

• Salvia officinalis (sage) extracts improve attention and memory in acute human trials [1]
• Sage polyphenols modulate cholinergic and mood-related endpoints in controlled studies [2]
• Sage provides compounds that support memory and cognitive enhancement, with therapeutic benefits demonstrated at 200–400 mg/day extract or through regular culinary doses. [1]
• Sage provides compounds that support memory and cognitive enhancement, with therapeutic benefits demonstrated at 200–400 mg/day extract or through regular culinary doses. [2]
• Sage provides compounds that support memory and cognitive enhancement, with therapeutic benefits demonstrated at 200–400 mg/day extract or through regular culinary doses.

Food Context

Synergies

• Part of diverse herb/spice strategy

Preparation

• Can be used in culinary amounts or as extract
• Supports memory and cognition
• Culinary use is generally safe

Essential Amino Acid Profile

Sage contribute plant protein. Pair with complementary protein sources (e.g. grains and legumes) for a balanced essential amino acid profile.

Recipes

no recipes found

Nutrient Tables (per 100 g)

Core nutrients

Nutrient	Amount per 100 g	% RDA per 100 g
Energy	315 kcal	—
Protein	10.6 g	—
Total fat	12.8 g	—
Saturated fat	7 g	—
Carbohydrates	60.7 g	—
Fibre	40.3 g	—

Reference intakes: US Dietary Reference Intakes for adults (19–50 years; using the higher of male/female values where they differ).

Data provenance (core / micronutrient panel): USDA FoodData Central, Spices, sage, ground, FDC ID 170935, API, per 100 g edible portion, last checked 2026-03-14

Substances

No nutrition data yet and no editorial substances. Add tags (from the Overview) and/or populate the nutrition table so substances appear here.

References

[1] Salvia officinalis (sage) extracts improve attention and memory in acute human trials. Scholey et al. 2008. An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers

[2] Sage polyphenols modulate cholinergic and mood-related endpoints in controlled studies. Kennedy et al. 2006. Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery