Grapes

Overview

Grapes provide resveratrol, a polyphenol that activates SIRT1, enhancing NAD+-dependent processes and supporting mitochondrial function. Polyphenols (e.g., resveratrol) activate SIRT1, enhancing NAD⁺-dependent processes, and are found in grapes, blueberries, cranberries, peanuts, and dark chocolate.

Recipes

no recipes found

Substances

1 substance in this food

Potassium

Electrolyte for nerve transmission, muscle function, and blood pressure regulation

Preparation Notes

• Can be consumed fresh or as juice (whole fruit preferred)
• Part of diverse polyphenol intake
• Supports mitochondrial NAD+ pathways
• Pair with other resveratrol sources

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Neurochemical Balance	Potassium	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Critical for membrane potential, nerve signaling, and neuronal excitability; adequate intake balances sodium effects

References

• Polyphenols (e.g., resveratrol): Activate SIRT1, enhancing NAD⁺-dependent processes - Grapes, blueberries, cranberries, peanuts, dark chocolate