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Shrimp

Shrimp

Overview​

Shrimp are shellfish that provide selenium, iodine, vitamin B12, and other trace minerals, together with highly digestible protein. These nutrients support neurotransmitter synthesis, antioxidant enzyme systems, and thyroid function within a broader seafood rotation [1]. As with other shellfish, sourcing and preparation influence both safety and sustainability, so shrimp are best used as one component of a varied marine protein pattern rather than a sole staple [2].

Key Nutritional Highlights​

  • Provides complete, highly digestible protein.
  • Commonly contributes selenium, iodine, and vitamin B12, though levels vary by species.
  • EPA/DHA content is highly species-dependent; oily fish are usually higher than lean fish or shellfish.
  • Often lower in saturated fat than many fatty red-meat patterns when minimally processed.
  • Nutritional profile and risk context depend on processing method (fresh vs salted/smoked/cured).

Food Context​

Synergies​

  • Part of diverse seafood intake

Sourcing​

  • Sustainable when sourced responsibly

Preparation​

  • Best prepared with gentle cooking
  • Supports protein and mineral goals

Essential Amino Acid Profile​

This food provides a complete essential amino acid profile typical of animal proteins.

Recipes​

no recipes found

Nutrient Tables (per 100 g)

Core nutrients

NutrientAmount per 100 g% RDA per 100 g
Energy47 kcal—
Protein11.8 g—
Total fat0 g—
Saturated fat0 g—
Carbohydrates0 g—
Fibre0 g—

Key micronutrients

NutrientAmount per 100 g% RDA per 100 g
Iron0.4 mg2.3%
Calcium71 mg7.1%
Reference intakes: US Dietary Reference Intakes for adults (19–50 years; using the higher of male/female values where they differ).
Data provenance (core / micronutrient panel): USDA FoodData Central, SHRIMP, FDC ID 1899566, API, per 100 g edible portion, last checked 2026-03-14

Substances​

Substances in this food: editorial (Overview / literature) plus analytical (nutrition table).

4 substances in this food

Selenium

Antioxidant enzyme cofactor (GPx); supports redox balance

Zinc

Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation

Iron

Oxygen transport; dopamine synthesis (tyrosine hydroxylase cofactor)

Calcium

Bone health; neurotransmission; interacts with vitamin D and K2

References​

  • Shrimp is listed as a seafood source