Peppermint
Overview
Peppermint provides compounds that support mental clarity and alertness, useful for ADHD focus support.
Within the BRAIN Diet framework, peppermint supports mental clarity and alertness and can be consumed as herbal tea or essential oil inhalation [1][2].
Key Nutritional Highlights
- Peppermint and menthol-containing herbs are studied for alertness and digestive comfort [1]
- Culinary herb interventions show acute cognitive and mood effects in controlled trials [2]
- Peppermint provides compounds that support mental clarity and alertness, useful for ADHD focus support. [1]
- Peppermint supports mental clarity and alertness and can be consumed as herbal tea or essential oil inhalation. [2]
- Peppermint provides compounds that support mental clarity and alertness, useful for ADHD focus support.
Food Context
Synergies
- Part of diverse herb/spice strategy
Preparation
- Can be consumed as herbal tea
- Essential oil can be used for inhalation
- Supports mental clarity
Recipes
Nutrient Tables (per 100 g)
Core nutrients
| Nutrient | Amount per 100 g | % RDA per 100 g |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 3.8 g | — |
| Total fat | 0.9 g | — |
| Saturated fat | 0.2 g | — |
| Carbohydrates | 14.9 g | — |
| Fibre | 8 g | — |
Reference intakes: US Dietary Reference Intakes for adults (19–50 years; using the higher of male/female values where they differ).
Data provenance (core / micronutrient panel): USDA FoodData Central, Peppermint, fresh, FDC ID 173474, SR Legacy bulk (April 2018), per 100 g edible portion, last checked 2026-08-15
Substances
References
[1] Peppermint and menthol-containing herbs are studied for alertness and digestive comfort. Bruni et al. 2021. Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
[2] Culinary herb interventions show acute cognitive and mood effects in controlled trials. Scholey et al. 2008. An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers