Nori

Overview

Nori is a seaweed providing trace amounts of creatine, iodine, and other minerals, though amounts are minimal. Creatine is minimal — trace amounts in seaweed (e.g., nori).

Recipes

no recipes found

Substances

2 substances in this food

Creatine

Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence

Iodine

Thyroid hormone synthesis; neurodevelopment; neurotransmitter regulation

Preparation Notes

• Commonly used in sushi
• Part of diverse plant food intake
• Trace creatine not sufficient for needs
• Important for iodine intake

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Hormonal Response	Iodine	ADHD, Anxiety & GAD	Essential for synthesis of thyroid hormones (T3 and T4), which are crucial for brain development, maturation, and metabolic regulation
Mitochondrial Support	Creatine	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Supports ATP recycling via phosphocreatine system; buffers high-energy demand in neurons; enhances mitochondrial energy buffering
Neurochemical Balance	Iodine	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Thyroid hormones regulate synthesis and regulation of key neurotransmitters (dopamine and serotonin), supporting cognitive function and development

References

• Creatine: Minimal — trace amounts in seaweed (e.g., nori)