168 docs tagged with "Food"

Vegan DHA source from microalgae

Vitamin E, plant protein, and healthy fats

Pseudograin with GABA potential and complete protein

Pectin fiber, quercetin, and food matrix effects on insulin response

FOS prebiotic fiber and folate source

MUFA-rich fruit with vitamin E, lutein, and glutathione

MUFA-rich oil with vitamin E and lutein

B6 source and tryptophan-containing fruit

Beta-glucan fiber and whole grain for gut health

High creatine, CoQ10, heme iron, and complete protein

Root vegetable rich in nitrates and betalains supporting vascular function and mitochondrial efficiency

High vitamin C for iron absorption and norepinephrine support

General category of berry fruits rich in polyphenols

Legume with polyphenols and protein; optimal soaking conditions detailed

C3G anthocyanins for heavy metal chelation and neuroprotection

Piperine enhances curcumin absorption by up to 2000%

Polyphenols and potential NAD+ support

Polyphenol-rich berries supporting cognitive function and antioxidant networks

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Sulfur compounds for glutathione synthesis

Pseudograin with rutin and complete protein

See grass-fed butter for detailed information

Base for sauerkraut; fiber and vitamin C

Highest quercetin content among common foods

Beta-carotene source with food matrix effects on absorption

Plant protein and zinc source

Cruciferous vegetable with fiber and B vitamins

Apigenin for sleep support via benzodiazepine receptor binding

Fermented dairy with calcium, protein, and potential K2

General cherry information; see tart cherry for sleep support

ALA omega-3, fiber, and minerals

Complete protein with niacin, zinc, and tryptophan

Legume providing protein, fiber, folate, magnesium, and B6

High inulin content; coffee substitute

Algae with bioavailable true vitamin B12 and antioxidant support

Herb with potential heavy metal chelation properties

Glycemic control, insulin sensitivity, and cognitive support

General category of citrus fruits high in vitamin C

High taurine and B12 content

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Cocoa flavanols for cognitive support; see dark chocolate for heavy metal considerations

MCTs for rapid brain energy and ketone production

Lean fish with omega-3, taurine, and creatine

Dopamine stimulation with circadian considerations

Resistant starch formation through retrogradation for gut health

Medicinal mushroom traditionally used to support energy, endurance, and mitochondrial function

Carotenoid source (lutein, zeaxanthin) and complex carbohydrate

Seafood providing zinc and complete protein

Polyphenols and resveratrol for microbiome and mitochondrial support

NMN source and hydrating vegetable

General category of dairy foods providing protein, calcium, and probiotics

Bitter greens with prebiotic fiber

Cocoa flavanols for cognitive support; heavy metal considerations

Higher taurine content than white meat

Oleic acid, selenium, and palmitoleic acid for cooking

Premium extra virgin olive oil with enhanced CoQ10, oleuropein, and polyphenol content from early harvest timing

Young soybeans providing NMN (NAD+ precursor) and complete plant protein

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Complete protein with choline, B vitamins, and phospholipids

Polyphenol-rich oil with hydroxytyrosol and anti-inflammatory properties

Fermented chilli-based condiment used in small amounts to add heat, acidity, and complexity.

General category of fermented vegetable foods

General category of fish eggs providing phospholipid-bound omega-3s

ALA omega-3 and soluble fiber source

Plant-based milks fortified with B12, D, and sometimes iodine

Allicin, sulfur compounds, and prebiotic fiber for gut and antioxidant support

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Gut-brain axis support and anti-inflammatory; prokinetic for SIBO

Resveratrol source for SIRT1 activation and NAD+ support

Butyrate, CLA, vitamins A/D/K2, selenium, and C15:0

Resistant starch source for gut microbiome support

Source of EGCG, L-theanine, and polyphenols for cognitive and metabolic support

Highest CoQ10 source among organ meats

General category of culinary and medicinal herbs

Oily fish rich in EPA/DHA omega-3s

Highest inulin content among common foods

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Fermented milk with diverse probiotics and GABA potential

Organ meat with high nutrient density

Polyphenol-rich legume supporting gut health

Fermented vegetables providing probiotics, GABA, and postbiotic compounds

Fermented tea providing probiotics and postbiotics

Creatine, heme iron, and complete protein

Allium vegetable with prebiotic fiber (FOS)

Vitamin C for iron absorption enhancement and pH adjustment

Herbal tea for sleep and calm support

Legume rich in protein, fiber, folate, iron, and prebiotics

Medicinal mushroom with bioactive compounds that may support nerve health and neuroprotective pathways

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Fish roe providing phospholipid-bound omega-3s

Legume protein source for vegan diets

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Medicinal mushroom rich in beta-glucans, particularly D-fraction, supporting immune function

Functional plant food with iron and B12 for vegan nutrient gaps

Spiced tea with bioactive brain-focused herbs

Concentrated medium-chain triglycerides for brain energy

Complete protein, nicotinamide riboside, and calcium

Fermented soybean paste with probiotics and umami flavor

Natural L-DOPA source for dopamine synthesis

UV-exposed mushrooms provide vitamin D; niacin source for NAD+ synthesis

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Fermented soybeans with unique Bacillus subtilis and vitamin K2

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Fortified yeast providing B12, B6, and NAD+ precursors

Beta-glucans, tryptophan, and B vitamins for gut and neurotransmitter support

See extra virgin olive oil for detailed information

MUFA source with polyphenols

Inulin prebiotic, quercetin, and glutathione precursors

Vitamin C for iron absorption enhancement

Polyphenol antimicrobial for SIBO suppression

Nutrient-dense offal including liver, heart, kidney

Culinary mushroom rich in beta-glucans and B vitamins, supporting immune function

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

CLA, K2, C15:0, and high protein/calcium

Reduces harmful cholesterol oxidation products when added to cooking

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Plant protein, fiber, and thiamine source

Mental clarity and alertness support

Fermented vegetables providing GABA-producing bacteria

CoQ10 plant source and healthy fats

Ellagitannins for urolithin A production and polyphenol support

Thiamine, creatine, zinc, and complete protein

Starchy vegetable providing resistant starch when cooled

High zinc, tryptophan, and magnesium for neurotransmitter support

Anthocyanins (C3G) for heavy metal chelation and neuroprotection

Pseudograin with complete protein, magnesium, and GABA potential in sourdough

Polyphenol-rich berries with fiber

Medicinal mushroom with polysaccharides supporting vitality, stress modulation, and immune balance

Resistant starch formation when cooled; thiamine source

Focus, antioxidant, and neuroprotective effects

Spice with crocin and safranal for mood and cognitive support

Memory and cognitive enhancement

Oily fish rich in EPA/DHA, protein, and B vitamins

Phospholipid-bound omega-3s with superior brain bioavailability

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Fermented cabbage providing Lactobacillus probiotics

High taurine and creatine content with complete protein

Iodine, EPA (in red algae), magnesium, and trace minerals

Source of tahini; calcium and healthy fats

Culinary and medicinal mushroom rich in beta-glucans, supporting immune function and providing umami flavor

Seafood providing protein and minerals

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Complete plant protein with isoflavones (genistein) and choline

Concentrated choline source for phosphatidylcholine synthesis

Ancient wheat with high asparagine for optimized Maillard products

Leafy green rich in iron, magnesium, folate, and carotenoids

Algae with pseudovitamin B12 (inactive) but other beneficial compounds

Polyphenol-rich berries supporting cognitive function

Choline source alternative to soy lecithin

Thiamine source and sunflower lecithin precursor

Leafy green rich in iron, magnesium, folate, and carotenoids

Sesame seed paste providing fat for carotenoid absorption

Natural melatonin source for sleep support

Fermented soy providing probiotics and enhanced nutrient bioavailability

Soy-based protein source with isoflavones and choline

Lycopene, vitamin C, and food matrix effects on absorption

Fish providing omega-3, niacin, selenium, and complete protein

High tryptophan and niacin for serotonin synthesis and NAD+ production

Medicinal mushroom rich in polysaccharides, particularly PSK and PSP, supporting immune function

Curcumin source; pair with black pepper and fat for absorption

Apple cider vinegar for glucose regulation and bean soaking pH optimization

ALA omega-3, polyphenols, and ellagitannins for urolithin A production

Pungent green condiment traditionally served with sushi and other Japanese dishes.

Whole grain providing B vitamins, fiber, and minerals

Choline source and B vitamin-rich grain component

High-quality protein with nicotinamide riboside and complete amino acids

General category of whole grain foods

Fermented dairy providing probiotics and complete protein