Coconut Oil

Overview

Coconut oil provides medium-chain triglycerides (MCTs) that provide rapid energy for the brain and support ketone production. MCTs (C8, C10) are converted to ketones (beta-hydroxybutyrate), which serve as an alternative energy substrate for mitochondria, supporting mitochondrial function especially when glucose metabolism is impaired. The ATP produced from ketone metabolism supports neurotransmitter synthesis, indirectly supporting neurochemical balance. Coconut Oil / MCT Oil provides MCTs (C8, C10), rapid energy for brain, supports ketone production, and can be used in smoothies, baking, or small-portion use.

Food Context

Synergies

• Part of MCT strategy for brain energy

Preparation

• Use in smoothies, baking, or small portions
• Supports ketone production
• Antimicrobial properties for gut health

Recipes

2 recipes containing this food

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A delicious cereal-to-snack hybrid with satisfying crunch, steady energy, and a low glycemic profile. Perfect for breakfast or anytime snacking.

Turmeric Lentil Dahl

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

Nutrient Tables (per 100 g)

Core nutrients

Nutrient	Amount per 100 g	% RDA per 100 g
Energy	857 kcal	—
Protein	0 g	—
Total fat	100 g	—
Saturated fat	92.9 g	—
Carbohydrates	0 g	—
Fibre	0 g	—

Reference intakes: US Dietary Reference Intakes for adults (19–50 years; using the higher of male/female values where they differ).

Data provenance (core / micronutrient panel): USDA FoodData Central, COCONUT OIL, FDC ID 2431105, API, per 100 g edible portion, last checked 2026-03-14

Substances

Substances in this food: editorial (Overview / literature) plus analytical (nutrition table).

4 substances in this food

Capric Triglyceride (Tridecanoin)

Medium-chain triglyceride (C10) providing rapid brain energy via ketone production

Caproic Triglyceride (Tricaproin)

Medium-chain triglyceride (C6) providing rapid brain energy via ketone production

Caprylic Triglyceride (Trioctanoin)

Medium-chain triglyceride (C8) providing rapid brain energy via ketone production

MCT (Medium-Chain Triglycerides)

Medium-chain fatty acids (C8, C10) providing rapid brain energy via ketone production

References

• Coconut Oil / MCT Oil: MCTs (C8, C10), rapid energy for brain, supports ketone production - Smoothies, baking, small-portion use
• Antimicrobial Lipids: Medium-chain triglycerides (MCT oil, coconut oil), caprylic acid - Direct inhibition of pathobionts (Candida, C. difficile) without harming commensals