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Oregano

Overview​

Oregano provides polyphenol antimicrobial compounds that can help suppress SIBO and pathobionts without harming beneficial commensals. Overgrowth suppression (SIBO, Candida, Pathobionts) strategies include polyphenol antimicrobials (berberine, oregano, green tea); short-term low-FODMAP when needed; prokinetic foods (ginger).

Recipes​

no recipes found

Substances​

no substances found

Preparation Notes​

  • Can be used in culinary amounts or as extract
  • Part of SIBO management strategy
  • Supports gut health
  • Antimicrobial properties

Biological Target Matrix​

No biological targets found for food: Oregano

References​

  • Overgrowth Suppression (SIBO, Candida, Pathobionts): Polyphenol antimicrobials (berberine, oregano, green tea); short-term low-FODMAP when needed; prokinetic foods (ginger)