Jerusalem Artichokes

Overview

Jerusalem artichokes (sunchokes) provide the highest inulin content among common foods, supporting Bifidobacterium and Akkermansia growth. Jerusalem artichokes have the highest inulin content, and inulin supports ↑ Bifidobacterium, Akkermansia; ↑ butyrate production; improved gut barrier.

Recipes

no recipes found

Substances

1 substance in this food

Potassium

Electrolyte for nerve transmission, muscle function, and blood pressure regulation

Preparation Notes

• Can be consumed raw or cooked
• Highest inulin source
• Start with small amounts to avoid digestive discomfort
• Supports gut microbiome diversity

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Neurochemical Balance	Potassium	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Critical for membrane potential, nerve signaling, and neuronal excitability; adequate intake balances sodium effects

References

• Prebiotic Fibres: Inulin (chicory, onions), GOS (legumes), resistant starch (cooled potatoes, green bananas), pectin (apples)
• Jerusalem artichokes: Highest inulin content
• Inulin supports ↑ Bifidobacterium, Akkermansia; ↑ butyrate production; improved gut barrier