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Lemon Balm

Overview​

Lemon balm is an herbal tea that supports sleep and calm, often used in evening routines for ADHD sleep dysregulation. Herbal teas such as chamomile for apigenin, lemon balm, and tart cherry juice are recommended for evening wind-down and sleep prep.

Recipes​

no recipes found

Substances​

no substances found

Preparation Notes​

  • Best consumed as tea in evening
  • Part of sleep-supportive evening routine
  • Can be combined with chamomile and tart cherry
  • Supports circadian alignment

Biological Target Matrix​

No biological targets found for food: Lemon Balm

References​

  • Herbal teas (e.g. chamomile for apigenin, lemon balm, tart cherry juice)
  • Evening(Wind-down, sleep prep): Herbal teas (e.g. chamomile for apigenin, lemon balm, tart cherry juice)