62 docs tagged with "Polyphenol"

Pectin fiber, quercetin, and food matrix effects on insulin response

Low-energy vegetable with fibre, potassium, and polyphenols (incl. nasunin in purple skin)

Legume with polyphenols and protein; optimal soaking conditions detailed

C3G anthocyanins for heavy metal chelation and neuroprotection

Polyphenols and potential NAD+ support

Polyphenol-rich berries supporting cognitive function and antioxidant networks

Crunchy minimally processed cacao pieces; flavanols (epicatechin/catechin) and fibre, used as a bitter “spice” topping.

Highest quercetin content among common foods

Apigenin for sleep support via benzodiazepine receptor binding

General cherry information; see tart cherry for sleep support

Herb with potential heavy metal chelation properties

Glycemic control, insulin sensitivity, and cognitive support

Cocoa flavanols for cognitive support; see dark chocolate for heavy metal considerations

Polyphenols and resveratrol for microbiome and mitochondrial support

Cocoa flavanols for cognitive support; heavy metal considerations

Premium extra virgin olive oil with enhanced CoQ10, oleuropein, and polyphenol content from early harvest timing

Polyphenol-rich oil with hydroxytyrosol and anti-inflammatory properties

Allicin, sulfur compounds, and prebiotic fiber for gut and antioxidant support

Gut-brain axis support and anti-inflammatory; prokinetic for SIBO

Resveratrol source for SIRT1 activation and NAD+ support

Source of EGCG, L-theanine, and polyphenols for cognitive and metabolic support

General category of culinary and medicinal herbs

Polyphenol-rich legume supporting gut health

Herbal tea for sleep and calm support

Spiced tea with bioactive brain-focused herbs

See extra virgin olive oil for detailed information

MUFA source with polyphenols

Polyphenol antimicrobial for SIBO suppression

Reduces harmful cholesterol oxidation products when added to cooking

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Mental clarity and alertness support

Ellagitannins for urolithin A production and polyphenol support

High zinc, tryptophan, and magnesium for neurotransmitter support

Anthocyanins (C3G) for heavy metal chelation and neuroprotection

Polyphenol-rich berries with fiber

Focus, antioxidant, and neuroprotective effects

Spice with crocin and safranal for mood and cognitive support

Memory and cognitive enhancement

Polyphenol-rich berries supporting cognitive function

Natural melatonin source for sleep support

Curcumin source; pair with black pepper and fat for absorption

ALA omega-3, polyphenols, and ellagitannins for urolithin A production

A warming drink combining turmeric (curcumin) with milk/fat for enhanced curcumin absorption

Polyphenolic alkaloid; glycemic control; antimicrobial effects; microbiome modulation

Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development

Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance

Neuroprotective carotenoid; found in tomatoes; absorption enhanced by cooking and dietary fat

Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance

Anti-inflammatory, antioxidant; bioavailability enhanced with piperine and fats

Cocoa flavanol monomer (a catechin); part of dark chocolate flavanol fraction.

Polyphenol; antioxidant; gut barrier/LPS modulation; supports microbiome

Cocoa flavanol monomer (a catechin); linked to vascular and cognitive endpoints.

Dark chocolate procyanidin oligomer fraction (flavanol oligomers); studied as part of total cocoa flavanol profile.

Lemon-associated citrus flavanone studied for antioxidant activity and flavanone metabolism.

Citrus flavanone glycoside (notably orange, also present in lemon) with cardiometabolic and vascular research interest.

Polyphenol; antioxidant; mitochondrial support; bioavailability improved with vitamin C

Soy isoflavone; ECS modulation via FAAH inhibition; anti-inflammatory/neuroprotective

Potent antioxidant polyphenol from extra-virgin olive oil; anti-inflammatory

Phenolic compound in olive oil; neuroprotective effects and precursor to hydroxytyrosol

Secoiridoid polyphenol in extra-virgin olive oil; antioxidant and NRF2 activation

Secoiridoid polyphenol in extra-virgin olive oil; NF-κB inhibition and anti-inflammatory effects

Major secoiridoid polyphenol in olive oil; oleuropein aglycone supports mitophagy, SIRT1, and AMPK activation