Masala/Chai

Overview

Masala chai (spiced tea) combines tea with bioactive brain-focused herbs and spices, providing polyphenols and potential neuroprotective compounds. Green tea contributes manganese and small amounts of fluoride and potassium, alongside polyphenols that support antioxidant defenses. Masala/'chai' and turmeric milk are great sources where bioactive brain focused herbs are present.

Recipes

no recipes found

Substances

1 substance in this food

Manganese

Cofactor for MnSOD (SOD2); mitochondrial antioxidant defense

Preparation Notes

• Can be made with various spice blends
• Part of diverse beverage strategy
• Supports polyphenol intake
• Can be customized with brain-supportive spices

Biological Target Matrix

Biological Target	Substance	Therapeutic Areas	Mechanism of Action
Mitochondrial Support	Manganese	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Supports mitochondrial antioxidant defense through MnSOD activity
Oxidative Stress	Manganese	ADHD, Anxiety & GAD, Depression & MDD, Alzheimer's Disease, Bipolar Disorder	Essential cofactor for MnSOD (SOD2), supporting detoxification of superoxide within the mitochondrial matrix

References

• Green tea contributes manganese and small amounts of fluoride and potassium, alongside polyphenols that support antioxidant defenses. Masala/'chai', turmeric milk are great sources where bioactive brain focused herbs are present