Berries
Overview
Berries are polyphenol-rich fruits providing anthocyanins, flavonoids, and other antioxidants that support cognitive function and antioxidant networks. Berries are mentioned as polyphenol-rich foods and provide polyphenols for antioxidant networks, anthocyanins for neuroprotection, fiber for gut health, and vitamin C for antioxidant support.
Recipes
Substances
1 substance in this food
Vitamin C (Ascorbate)
Antioxidant; supports iron absorption; neuronal SVCT2 transport
Preparation Notes
- Polyphenols for antioxidant networks
- Anthocyanins for neuroprotection
- Fiber for gut health
- Vitamin C for antioxidant support
Biological Target Matrix
| Biological Target | Substance | Therapeutic Areas | Mechanism of Action |
|---|---|---|---|
| Hormonal Response | Vitamin C (Ascorbate) | Supports norepinephrine synthesis as cofactor | |
| Inflammation | Vitamin C (Ascorbate) | Antioxidant properties; supports anti-inflammatory effects | |
| Neurochemical Balance | Vitamin C (Ascorbate) | Supports norepinephrine synthesis; transported in brain via SVCT2 | |
| Oxidative Stress | Vitamin C (Ascorbate) | Key water-soluble antioxidant; works within antioxidant network with vitamin E, CoQ10, and polyphenols | |
| Stress Response | Vitamin C (Ascorbate) | Supports stress response through antioxidant and neurochemical effects |
References
- Berries are mentioned as polyphenol-rich foods