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MCT (Medium-Chain Triglycerides)

Overview​

Medium-chain triglycerides (MCTs) are composed of medium-chain fatty acids, primarily caprylic acid (C8) and capric acid (C10), found in coconut oil and MCT oil. MCTs are rapidly metabolized in the liver and converted to ketones (beta-hydroxybutyrate), which serve as an alternative energy substrate for mitochondria. Ketones can be used by brain mitochondria when glucose metabolism is impaired, supporting ATP production and mitochondrial function. This makes MCTs particularly valuable for providing rapid brain energy and supporting neuronal function, as ATP is essential for neurotransmitter synthesis, release, and reuptake.

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Foods​

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MCT Oil

Concentrated medium-chain triglycerides for brain energy

Biological Mechanisms and Implications​

References​

  • Coconut Oil / MCT Oil: MCTs (C8, C10), rapid energy for brain, supports ketone production - Smoothies, baking, small-portion use
  • MCTs are converted to ketones which serve as alternative energy substrate for mitochondria, supporting brain energy metabolism
  • Ketones provide ATP through mitochondrial metabolism, supporting neurotransmitter synthesis and neuronal function