Capric Triglyceride (Tridecanoin)
Overview
Capric triglyceride (tridecanoin) is a medium-chain triglyceride (MCT) containing three capric acid (C10) molecules. It is one of the primary components of MCT oil and provides rapid brain energy via ketone production. Capric acid (C10) works synergistically with caprylic acid (C8) in MCT formulations to support brain energy metabolism.
Recipes
2 recipes containing this substance
Chocolate Quinoa Crisp Clusters
A delicious cereal-to-snack hybrid with satisfying crunch, steady energy, and a low glycemic profile. Perfect for breakfast or anytime snacking.
Turmeric Lentil Dahl
Anti-inflammatory curcumin-rich lentil dish supporting gut health, NF-κB inhibition, and SCFA production
Foods
2 foods containing this substance
Coconut Oil
MCTs for rapid brain energy and ketone production
MCT Oil
Concentrated medium-chain triglycerides for brain energy
Biological Mechanisms and Implications
| Biological Target | Therapeutic Areas | Mechanism of Action |
|---|---|---|
| Mitochondrial Support | Capric triglyceride (C10) is converted to ketones (beta-hydroxybutyrate) in the liver, which serve as an alternative energy substrate for mitochondria; ketones can be used by brain mitochondria when glucose metabolism is impaired, supporting ATP production and mitochondrial function | |
| Neurochemical Balance | Ketones produced from capric triglyceride provide ATP through mitochondrial metabolism; ATP is essential for neurotransmitter synthesis, release, and reuptake, indirectly supporting neurochemical balance by ensuring adequate energy for neuronal function |
References
- Capric triglyceride (C10) is converted to ketones which serve as alternative energy substrate for mitochondria, supporting brain energy metabolism
- Ketones provide ATP through mitochondrial metabolism, supporting neurotransmitter synthesis and neuronal function
- Found in: MCT oil, coconut oil