38 docs tagged with "Magnesium"

Vitamin E, plant protein, and healthy fats

Pseudograin with magnesium, iron, and fiber

Beta-glucan fiber and whole grain for gut health

Root vegetable rich in nitrates and betalains supporting vascular function and mitochondrial efficiency

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Pseudograin with magnesium, iron, and fiber

Minimally processed cacao powder with higher native flavanol retention relative to more processed cocoa products.

Plant protein and zinc source

ALA omega-3, fiber, and minerals

Legume providing protein, fiber, folate, magnesium, and B6

Processed cocoa products — flavanol-rich when unsweetened; see cacao powder and dark chocolate for sourcing.

Cocoa flavanols for cognitive support; heavy metal considerations

ALA omega-3 and soluble fiber source

Fermented dairy providing probiotics and complete protein

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Polyphenol-rich legume supporting gut health

Legume rich in protein, fibre, folate, iron, and prebiotics

High-protein legume with strong arginine and lysine density

Complete protein, nicotinamide riboside, and calcium

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Beta-glucans, B vitamins, and minerals for gut and neurotransmitter support

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

High zinc, tryptophan, and magnesium for neurotransmitter support

Pseudograin with magnesium, iron, and balanced plant protein

Iodine, EPA (in red algae), magnesium, and trace minerals

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Leafy green rich in iron, magnesium, folate, and carotenoids

Thiamine source and sunflower lecithin precursor

Leafy green rich in iron, magnesium, folate, and carotenoids

Fermented soy providing probiotics and enhanced nutrient bioavailability

Soy-based protein source with isoflavones and choline

ALA omega-3, polyphenols, and ellagitannins for urolithin A production

Whole grain providing B vitamins, fiber, and minerals

General category of whole grain foods

Mitochondrial energising smoothie rich in polyphenols, magnesium, and antioxidants