19 docs tagged with "Vitamin B12"

High creatine, CoQ10, and bioavailable heme iron

Hard cow’s-milk cheese rich in protein, calcium, and vitamin B12

Niacin, zinc, and tryptophan

Algae with bioavailable true vitamin B12 and antioxidant support

High taurine and B12 content

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Plant-based milks fortified with B12, D, and sometimes iodine

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Functional plant food with iron and B12 for vegan nutrient gaps

Complete protein, nicotinamide riboside, and calcium

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Fortified yeast providing B12, B6, and NAD+ precursors

Nutrient-dense offal including liver, heart, kidney

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oily fish rich in EPA/DHA, protein, and B vitamins

Small oily fish rich in EPA/DHA, CoQ10, and calcium

High tryptophan and niacin for serotonin synthesis and NAD+ production

Methylation; myelin; mitochondrial odd-chain FA metabolism