Skip to main content

8 docs tagged with "Creatine"

View All Tags

Main Result

Creatine

Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence

docs > foods

Beef

High creatine, CoQ10, and bioavailable heme iron

Lamb

Creatine and bioavailable heme iron

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Nori

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Pork

Thiamine, creatine, and zinc

Scallops

Lean shellfish rich in creatine, taurine, and vitamin B12

Tuna

Fish providing omega-3, niacin, selenium, and complete protein