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7 docs tagged with "Creatine"

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Creatine

Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence

docs > foods

Beef

High creatine, CoQ10, and bioavailable heme iron

Lamb

Creatine and bioavailable heme iron

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Pork

Thiamine, creatine, and zinc

Scallops

Lean shellfish rich in creatine, taurine, and vitamin B12

Tuna

Fish providing omega-3, niacin, selenium, and complete protein