Creatine
Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence
Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence
High creatine, CoQ10, and bioavailable heme iron
Creatine and bioavailable heme iron
Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10
Red seaweed providing iodine and amino acid precursors for creatine synthesis
Thiamine, creatine, and zinc
Lean shellfish rich in creatine, taurine, and vitamin B12
Fish providing omega-3, niacin, selenium, and complete protein