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9 docs tagged with "Creatine"

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Creatine

Phosphocreatine system buffer for neuronal ATP demand; cognitive support evidence

docs > foods

Beef

High creatine, CoQ10, heme iron, and complete protein

Cod

Lean fish with omega-3, taurine, and creatine

Lamb

Creatine, heme iron, and complete protein

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Nori

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Pork

Thiamine, creatine, zinc, and complete protein

Scallops

High taurine and creatine content with complete protein

Tuna

Fish providing omega-3, niacin, selenium, and complete protein