27 docs tagged with "Vitamin B9"

Folate-rich vegetable providing fibre and modest inulin-type fructans

Root vegetable providing dietary nitrate and betalain pigments

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Cruciferous vegetable providing glucosinolate-derived isothiocyanates, folate and vitamin C

Base for sauerkraut; fiber and vitamin C

Cruciferous vegetable with fiber and B vitamins

Legume providing protein, fiber, folate, magnesium, and B6

Young soybeans providing NMN (NAD+ precursor) and complete plant protein

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Polyphenol-rich legume supporting gut health

Folate-rich legume with plant protein, fibre and non-haem iron

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Vitamin C for iron absorption enhancement

Reduces harmful cholesterol oxidation products when added to cooking

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Plant protein, fiber, and thiamine source

Pseudograin with magnesium, iron, and balanced plant protein

Polyphenol-rich berries with fiber

Crisp salad lettuce providing vitamin K, folate and carotenoids

Complete plant protein with isoflavones (genistein) and choline

Leafy green rich in iron, magnesium, folate, and carotenoids

Polyphenol-rich berries supporting cognitive function

Leafy green rich in iron, magnesium, folate, and carotenoids

One-carbon metabolism; methylation; homocysteine recycling