25 docs tagged with "Vitamin B9"

Folate-rich vegetable providing fibre and modest inulin-type fructans

Root vegetable rich in nitrates and betalains supporting vascular function and mitochondrial efficiency

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Sulfur compounds for glutathione synthesis

Base for sauerkraut; fiber and vitamin C

Cruciferous vegetable with fiber and B vitamins

Legume providing protein, fiber, folate, magnesium, and B6

Young soybeans providing NMN (NAD+ precursor) and complete plant protein

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Polyphenol-rich legume supporting gut health

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Red seaweed providing iodine and amino acid precursors for creatine synthesis

Vitamin C for iron absorption enhancement

Reduces harmful cholesterol oxidation products when added to cooking

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Plant protein, fiber, and thiamine source

Pseudograin with magnesium, iron, and balanced plant protein

Polyphenol-rich berries with fiber

Complete plant protein with isoflavones (genistein) and choline

Leafy green rich in iron, magnesium, folate, and carotenoids

Polyphenol-rich berries supporting cognitive function

Leafy green rich in iron, magnesium, folate, and carotenoids

One-carbon metabolism; methylation; homocysteine recycling