Methionine
Essential AA; precursor to SAMe via methylation cycle
Essential AA; precursor to SAMe via methylation cycle
Niacin, zinc, and tryptophan
Complete protein with choline, B vitamins, and phospholipids
Oily fish rich in EPA/DHA, protein, and B vitamins
Small oily fish rich in EPA/DHA, CoQ10, and calcium
Fish providing omega-3, niacin, selenium, and complete protein