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16 docs tagged with "Vitamin B3"

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docs > foods

Beef

High creatine, CoQ10, heme iron, and complete protein

Chicken

Complete protein with niacin, zinc, and tryptophan

Cordyceps Mushroom

Medicinal mushroom traditionally used to support energy, endurance, and mitochondrial function

Lion's Mane Mushroom

Medicinal mushroom with bioactive compounds that may support nerve health and neuroprotective pathways

Maitake Mushroom

Medicinal mushroom rich in beta-glucans, particularly D-fraction, supporting immune function

Mushrooms

UV-exposed mushrooms provide vitamin D; niacin source for NAD+ synthesis

Oyster Mushroom

Culinary mushroom rich in beta-glucans and B vitamins, supporting immune function

Peanuts

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Reishi Mushroom

Medicinal mushroom with polysaccharides supporting vitality, stress modulation, and immune balance

Salmon

Oily fish rich in EPA/DHA, protein, and B vitamins

Sardines

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Shiitake Mushroom

Culinary and medicinal mushroom rich in beta-glucans, supporting immune function and providing umami flavor

Tuna

Fish providing omega-3, niacin, selenium, and complete protein

Turkey

High tryptophan and niacin for serotonin synthesis and NAD+ production

Turkey Tail Mushroom

Medicinal mushroom rich in polysaccharides, particularly PSK and PSP, supporting immune function

docs > substances > nutrients > micronutrients > vitamins