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9 docs tagged with "Vitamin K2"

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docs > foods

Butter

See grass-fed butter for detailed information

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Kimchi

Fermented vegetables providing probiotics, GABA, and postbiotic compounds

Natto

Fermented soybeans with unique Bacillus subtilis and vitamin K2

Sauerkraut

Lacto-fermented cabbage providing live lactic acid bacteria, organic acids, and postbiotic compounds

docs > substances > nutrients > micronutrients > vitamins

Vitamin K2 (MK forms)

Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins