Broccoli
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
See grass-fed butter for detailed information
Fermented dairy with calcium, protein, and potential K2
NMN source and hydrating vegetable
Bitter greens with prebiotic fiber
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Complete protein with choline, B vitamins, and phospholipids
Heat-stable clarified butter with butyrate and fat-soluble vitamins
Butyrate, CLA, vitamins A/D/K2, selenium, and C15:0
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Fermented vegetables providing probiotics, GABA, and postbiotic compounds
Allium vegetable with prebiotic fiber (FOS)
Fermented soybeans with unique Bacillus subtilis and vitamin K2
CLA, K2, C15:0, and high protein/calcium
Reduces harmful cholesterol oxidation products when added to cooking
Fermented cabbage providing Lactobacillus probiotics
Leafy green rich in iron, magnesium, folate, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins