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19 docs tagged with "Vitamin K2"

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docs > foods

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Butter

See grass-fed butter for detailed information

Cheese

Fermented dairy with calcium, protein, and potential K2

Cucumber

NMN source and hydrating vegetable

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Eggs

Complete protein with choline, B vitamins, and phospholipids

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Kimchi

Fermented vegetables providing probiotics, GABA, and postbiotic compounds

Leeks

Allium vegetable with prebiotic fiber (FOS)

Natto

Fermented soybeans with unique Bacillus subtilis and vitamin K2

Parsley

Reduces harmful cholesterol oxidation products when added to cooking

Sauerkraut

Fermented cabbage providing Lactobacillus probiotics

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids

docs > substances > nutrients > micronutrients > vitamins

Vitamin K2 (MK forms)

Calcium handling; potential roles in brain health; often co-occurs with fat-soluble vitamins