22 docs tagged with "Manganese"

Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats

Root vegetable providing dietary nitrate and betalain pigments

Legume with polyphenols and protein; optimal soaking conditions detailed

Brewed tea providing theaflavins and catechins in a low-energy drink

Berries providing anthocyanins, vitamin C and fibre

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Plant protein and zinc source

ALA omega-3, fiber, and minerals

Legume providing protein, fiber, folate, magnesium, and B6

ALA omega-3 and soluble fiber source

Allicin, sulfur compounds, and prebiotic fiber for gut and antioxidant support

Source of EGCG, L-theanine, and polyphenols for cognitive and metabolic support

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Pseudograin with magnesium, iron, and balanced plant protein

Fermented bread whose nutrition depends on flour and process, not the sourdough label alone

Leafy green rich in iron, magnesium, folate, and carotenoids

Thiamine source and sunflower lecithin precursor

Fermented soy providing probiotics and enhanced nutrient bioavailability

Soy-based protein source with isoflavones and choline

ALA omega-3, polyphenols, and ellagitannins for urolithin A production