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25 docs tagged with "Manganese"

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Manganese

Cofactor for MnSOD (SOD2); mitochondrial antioxidant defense

docs > foods

Almonds

Vitamin E, plant protein, and healthy fats

Beetroot

Root vegetable rich in nitrates and betalains supporting vascular function and mitochondrial efficiency

Black Beans

Legume with polyphenols and protein; optimal soaking conditions detailed

Black Tea

Polyphenols and potential NAD+ support

Blueberries

Polyphenol-rich berries supporting cognitive function and antioxidant networks

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Cashews

Plant protein and zinc source

Chickpeas

Legume providing protein, fiber, folate, magnesium, and B6

Garlic

Allicin, sulfur compounds, and prebiotic fiber for gut and antioxidant support

Green Tea

Source of EGCG, L-theanine, and polyphenols for cognitive and metabolic support

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Lentils

Legume rich in protein, fiber, folate, iron, and prebiotics

Masala/Chai

Spiced tea with bioactive brain-focused herbs

Oats

Beta-glucans, tryptophan, and B vitamins for gut and neurotransmitter support

Peanuts

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Quinoa

Pseudograin with complete protein, magnesium, and GABA potential in sourdough

Sourdough Bread

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Walnuts

ALA omega-3, polyphenols, and ellagitannins for urolithin A production