Eriocitrin
Overview
Eriocitrin is a citrus flavanone glycoside commonly associated with lemon. Human pharmacokinetic work comparing eriocitrin- and hesperidin-rich extracts suggests distinct metabolite profiles and timing, with implications for circulating flavanone exposure.
Recipes
6 recipes containing this substance
Linguine alle vongole mantecate (Linguine with cockles in a silky emulsified sauce)
Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.
Mixed-Leaf Tahini Caesar Salad
A Caesar-style mixed-leaf salad with a tahini, anchovy, caper and Parmesan dressing, using extra virgin olive oil retained from oil-packed capers.
Neuroeshot (Roe, Lemon, Hot Sauce)
A small savory shot of roe, lemon juice, and fermented hot sauce for concentrated omega-3s and choline.
Rocket Lentil Avocado Midday Salad (Gut-Supporting)
Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil
Salmon & Grated Beetroot Toast (with Lemon)
A fast, brain-forward open sandwich combining omega-3 rich salmon, nitrate/polyphenol beetroot, and lemon acidity for a sharp, savoury bite.
Turmeric Lentil Dahl
Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols
Foods
1 food
Lemon
Vitamin C for iron absorption enhancement and pH adjustment
Biological Mechanisms and Implications
References
- Comparative human pharmacokinetics of citrus flavanones eriocitrin and hesperidin Gimenez-Bastida et al. 2021