Hesperidin
Overview
Hesperidin is a major citrus flavanone glycoside and has substantial literature on metabolism and cardiometabolic relevance. While commonly associated with orange, it is also present in lemon matrices and is often studied alongside eriocitrin in comparative citrus flavanone work.
Recipes
5 recipes containing this substance
Linguine alle vongole mantecate (Linguine with cockles in a silky emulsified sauce)
Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.
Neuroeshot (Roe, Lemon, Hot Sauce)
A small savory shot of roe, lemon juice, and fermented hot sauce for concentrated omega-3s and choline.
Rocket Lentil Avocado Midday Salad (Gut-Supporting)
Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil
Salmon & Grated Beetroot Toast (with Lemon)
A fast, brain-forward open sandwich combining omega-3 rich salmon, nitrate/polyphenol beetroot, and lemon acidity for a sharp, savoury bite.
Turmeric Lentil Dahl
Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols
Foods
1 food containing this substance
Lemon
Vitamin C for iron absorption enhancement and pH adjustment
Biological Mechanisms and Implications
References
- Comparative human pharmacokinetics of citrus flavanones eriocitrin and hesperidin Gimenez-Bastida et al. 2021