Anthocyanins
Anthocyanins are glycosylated flavonoid pigments derived from anthocyanidin parent structures including cyanidin, delphinidin, malvidin, pelargonidin, peonidin and petunidin. In foods, these compounds occur predominantly as glycosides rather than as free anthocyanidins. Much of the human evidence therefore relates to anthocyanin-rich foods, mixed anthocyanin extracts or specific glycosides rather than to isolated anthocyanidin parent compounds. Evidence throughout this section should be interpreted and attributed at the level actually studied.
Overview
The six entries below are the canonical anthocyanidin parent structures used as ontology entities. They name the chemical backbone, not a claim that isolated aglycones were the intervention in dietary studies.
How to read evidence in this section
- Isolated parent compound — attribute a finding to cyanidin, malvidin, and so on only if that exact compound was studied.
- Specific glycoside — attribute the finding to that glycoside (for example cyanidin-3-glucoside / C3G). Do not generalise C3G results to all cyanidin forms or to free cyanidin.
- Anthocyanin mixture or extract — attribute the finding to anthocyanins or to the named extract.
- Whole food — attribute the finding to the food or to an anthocyanin-rich food intervention (for example a blueberry trial).
Class-level human evidence from berries, cherries, grapes, purple plant foods, and anthocyanin-rich extracts belongs on this family page. Individual anthocyanidin pages record chemical identity, typical dietary glycoside forms, and food occurrence.
Recipes
Foods
Foods in this ontology are tagged with the specific anthocyanidin backbones they contain. Open an individual entry below to see those food lists. Do not read a food tag as evidence that the isolated parent compound was studied in that food.
Biological Mechanisms and Implications
The mappings below are anthocyanin-family relationships. They are not substance-specific mappings for cyanidin, delphinidin, malvidin, pelargonidin, peonidin, or petunidin.
References
- Blueberry interventions (whole fruit / blueberry products), not isolated anthocyanidins, are the evidence base for cognitive-performance findings in aging in this systematic review. Hein & Whyte 2019. Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age
- High-flavonoid dietary intake, not a named anthocyanidin or anthocyanin glycoside, is the intervention linked to cognitive change and serum BDNF in these controlled trials. Neshatdoust & Saunders 2016. High-flavonoid intake induces cognitive improvements linked to changes in serum brain-derived neurotrophic factor: Two randomised, controlled trials
- Food-derived bioactives as a class, including phenolics, are discussed in relation to gut microbiota composition and metabolite profiles; this is not a finding for an isolated anthocyanidin. Yeo et al. 2023. Influence of food-derived bioactives on gut microbiota compositions and their metabolites by focusing on neurotransmitters