53 docs tagged with "Neurochemical Balance"

Signal layer — synaptic communication, circuit dynamics, behavioural expression

How the gut and brain communicate via neural, hormonal, and immune pathways, and why diet influences this bidirectional signalling.

A delicious cereal-to-snack hybrid with satisfying crunch, steady energy, and a low glycemic profile. Perfect for breakfast or anytime snacking.

A polyphenol-rich breakfast bowl with high fibre, combining ginger, omega-3 nuts, blueberry polyphenols, and probiotic yogurt.

Mitochondrial energising smoothie rich in polyphenols, magnesium, and antioxidants

A warm savoury breakfast skillet with eggs, greens, and slow carbohydrates for steady morning energy.

A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.

Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

A lightly fermented, naturally sparkling drink made from stale sourdough, raisins, and cinnamon. Gut–brain friendly, refreshing, and probiotic-leaning.

A nitrate-rich, polyphenol-dense bowl combining leafy greens, beets, berries, nuts, and early harvest olive oil

Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil

Direct precursor to dopamine; supports neurotransmitter synthesis

Calming amino acid from tea; increases alpha waves; sleep-friendly

Acetylcholine precursor; methyl donor; phospholipid synthesis for membranes

Soy isoflavone; ECS modulation via FAAH inhibition; anti-inflammatory/neuroprotective

Phenolic compound in olive oil; neuroprotective effects and precursor to hydroxytyrosol

Osmoregulator; GABA modulation; mitochondrial membrane stabilizer; anti-inflammatory

Mood and cognition support; sensitive to heat/light; culinary-first use

SCFA supporting neuroinflammation reduction, blood-brain barrier protection, and neurotransmitter regulation

Microbial metabolites supporting gut barrier, immune tone, and brain function

Conditionally essential amino acid; precursor for creatine and nitric oxide synthesis

Nonessential amino acid; inhibitory neurotransmitter; supports sleep, gut barrier repair, and glutathione production

Dopamine and norepinephrine precursor; LAT1 competition with LNAAs

Essential AA; precursor to tyrosine → catecholamines

Serotonin/melatonin precursor; NAD+ pathway substrate; LAT1 transport dynamics

Key brain phospholipid; carrier for DHA/EPA and acetylcholine precursor pathway

Neuronal membrane phospholipid; cognition; stress modulation

Accounts for ~10–15% of total brain fatty acids, 20–30% of neuronal phospholipids (PE, PS), and >90% of brain omega-3 PUFA; critical for membrane fluidity, synaptic vesicle fusion, neurodevelopment

Potent anti-inflammatory; precursor to E-series resolvins; modulates dopamine and serotonin signalling

(EPA, DHA) Anti-inflammatory, membrane, and neuromodulatory lipids central to BRAIN Diet

Medium-chain triglyceride (C10) providing rapid brain energy via ketone production

Medium-chain triglyceride (C6) providing rapid brain energy via ketone production

Medium-chain triglyceride (C8) providing rapid brain energy via ketone production

Medium-chain fatty acids (C8, C10) providing rapid brain energy via ketone production

Bone health; neurotransmission; interacts with vitamin D and K2

Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance

Electrolyte for nerve transmission, muscle function, and blood pressure regulation

Electrolyte for fluid balance and nerve function

Cofactor in redox enzymes; dopamine β-hydroxylase; iron metabolism interplay

Thyroid hormone synthesis; neurodevelopment; neurotransmitter regulation

Oxygen transport; dopamine synthesis (tyrosine hydroxylase cofactor)

Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation

Methylation; myelin; mitochondrial odd-chain FA metabolism

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation

One-carbon metabolism; methylation; homocysteine recycling

Antioxidant; supports iron absorption; neuronal SVCT2 transport

Dietary strategies targeting inflammation, neurochemical balance, mitochondrial function, and gut-brain axis to support attention, focus, and executive function

Dietary interventions targeting mitochondrial function, oxidative stress, inflammation, and neurochemical balance to slow cognitive decline and support neuroprotection

Nutritional strategies targeting HPA axis regulation, stress response, neurochemical balance, and gut-brain communication to reduce anxiety and support emotional regulation

Nutritional approaches to support mood stability and cognitive function through modulation of neurotransmitter balance, mitochondrial health, and inflammatory pathways

Food-first dietary interventions targeting neurochemical balance, inflammation, gut-brain axis, and metabolic health to support mood regulation and emotional resilience