Lemon
Vitamin C for iron absorption enhancement and pH adjustment
Vitamin C for iron absorption enhancement and pH adjustment
Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.
Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols
Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil
A fast, brain-forward open sandwich combining omega-3 rich salmon, nitrate/polyphenol beetroot, and lemon acidity for a sharp, savoury bite.