28 docs tagged with "Zinc"

High creatine, CoQ10, heme iron, and complete protein

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Plant protein and zinc source

Complete protein with niacin, zinc, and tryptophan

Legume providing protein, fiber, folate, magnesium, and B6

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Seafood providing zinc and complete protein

Cocoa flavanols for cognitive support; heavy metal considerations

Complete protein with choline, B vitamins, and phospholipids

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Creatine, heme iron, and complete protein

Legume rich in protein, fiber, folate, iron, and prebiotics

Complete protein, nicotinamide riboside, and calcium

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Beta-glucans, tryptophan, and B vitamins for gut and neurotransmitter support

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Thiamine, creatine, zinc, and complete protein

High zinc, tryptophan, and magnesium for neurotransmitter support

Pseudograin with complete protein, magnesium, and GABA potential in sourdough

Seafood providing protein and minerals

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Leafy green rich in iron, magnesium, folate, and carotenoids

Whole grain providing B vitamins, fiber, and minerals

General category of whole grain foods

Fermented dairy providing probiotics and complete protein