32 docs tagged with "Zinc"

High creatine, CoQ10, and bioavailable heme iron

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Minimally processed cacao powder with higher native flavanol retention relative to more processed cocoa products.

Plant protein and zinc source

Hard cow’s-milk cheese rich in protein, calcium, and vitamin B12

Niacin, zinc, and tryptophan

Legume providing protein, fiber, folate, magnesium, and B6

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Processed cocoa products — flavanol-rich when unsweetened; see cacao powder and dark chocolate for sourcing.

Lean shellfish providing complete protein, zinc, selenium, and vitamin B12

Cocoa flavanols for cognitive support; heavy metal considerations

Complete protein with choline, B vitamins, and phospholipids

Fermented dairy providing probiotics and complete protein

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Creatine and bioavailable heme iron

Legume rich in protein, fibre, folate, iron, and prebiotics

High-protein legume with strong arginine and lysine density

Complete protein, nicotinamide riboside, and calcium

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Beta-glucans, B vitamins, and minerals for gut and neurotransmitter support

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Thiamine, creatine, and zinc

High zinc, tryptophan, and magnesium for neurotransmitter support

Pseudograin with magnesium, iron, and balanced plant protein

Seafood providing protein and minerals

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Leafy green rich in iron, magnesium, folate, and carotenoids

Whole grain providing B vitamins, fiber, and minerals

General category of whole grain foods