27 docs tagged with "Vitamin C"

Pectin fiber, quercetin, and food matrix effects on insulin response

High vitamin C for iron absorption and norepinephrine support

General category of berry fruits rich in polyphenols

C3G anthocyanins for heavy metal chelation and neuroprotection

Polyphenol-rich berries supporting cognitive function and antioxidant networks

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Sulfur compounds for glutathione synthesis

Base for sauerkraut; fiber and vitamin C

Cruciferous vegetable with fiber and B vitamins

General cherry information; see tart cherry for sleep support

General category of citrus fruits high in vitamin C

Resistant starch formation through retrogradation for gut health

Polyphenols and resveratrol for microbiome and mitochondrial support

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Vitamin C for iron absorption enhancement and pH adjustment

Inulin prebiotic, quercetin, and glutathione precursors

Vitamin C for iron absorption enhancement

Reduces harmful cholesterol oxidation products when added to cooking

Ellagitannins for urolithin A production and polyphenol support

Starchy vegetable providing resistant starch when cooled

Anthocyanins (C3G) for heavy metal chelation and neuroprotection

Polyphenol-rich berries with fiber

Leafy green rich in iron, magnesium, folate, and carotenoids

Polyphenol-rich berries supporting cognitive function

Natural melatonin source for sleep support

Lycopene, vitamin C, and food matrix effects on absorption

Antioxidant; supports iron absorption; neuronal SVCT2 transport