Macro Minerals

Ca²⁺

Calcium

Bone health; neurotransmission; interacts with vitamin D and K2

Mg²⁺

Magnesium

Enzymatic cofactor (>300 reactions); neurotransmitters; mitochondria; redox balance

PO₄³⁻

Phosphorus (Phosphate)

Structural phosphate in ATP, phosphocreatine, phospholipids, DNA/RNA, and signalling

K⁺

Potassium

Electrolyte for nerve transmission, muscle function, and blood pressure regulation

Na⁺

Sodium

Electrolyte for fluid balance and nerve function