20 docs tagged with "Selenium"

High creatine, CoQ10, and bioavailable heme iron

Hard cow’s-milk cheese rich in protein, calcium, and vitamin B12

Niacin, zinc, and tryptophan

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Seafood providing zinc and complete protein

Oleic acid, selenium, and palmitoleic acid for cooking

Complete protein with choline, B vitamins, and phospholipids

Butyrate, CLA, vitamins A/D/K2, selenium, and C15:0

UV-exposed mushrooms provide vitamin D; niacin source for NAD+ synthesis

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Beta-glucans, B vitamins, and minerals for gut and neurotransmitter support

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oily fish rich in EPA/DHA, protein, and B vitamins

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Seafood providing protein and minerals

Thiamine source and sunflower lecithin precursor

Soy-based protein source with isoflavones and choline

Fish providing omega-3, niacin, selenium, and complete protein

High tryptophan and niacin for serotonin synthesis and NAD+ production